I exercise about 3 times a week. I do 10 minutes on the elliptical on high resistance, 20 minutes walking at a 4.3 mi/hr pace on the highest incline, 10 minutes of ab-work, and 20 minutes on a few different leg machines to work my outer thighs, inner thighs, quads, glutes, etc.
My legs have sort of toned up. However, my ass has gotten really round. Way too big for my liking. And my thighs have grown in mass.
How do I do the OPPOSITE of this?
I want my legs to be streamlined and fit; not chunky and big.
Should I cut out the weight training? Let up on the glute machine?